World Heart Day is observed the world over on the last Sunday of the month of September. World Health Organisation estimates that annually over 17.5 mn people die of cardiovascular diseases. It is the world’s largest killer.
The theme of this year’s World Heart Day is ‘Know Your Risk’. Heart Disease is largely a consequence of the lifestyle choices that we make. True, some of us are predisposed to this disease because of our genetics, many of us make unwise lifestyle choices and suffer the consequences. Diet, Exercise and avoiding smoking are the simplest ways of keeping heart disease at bay. Yet so few of us pay attention only to regret later. Continue reading